TwoSistas and it’s WealthWellnessWednesday with Jill Bucaro! Jill is the creator of the Wellness Riot. Wellness Riot is a wellness and lifestyle consulting business providing a simple and personal approach to optimal health. Today’s topic of conversation revolved around the eating style of children and things to do if your child does not like to eat. Yes; we said that - if your child does not like to eat.
Jill found herself wanting to learn more about her son’s looming disinterest in food. She, as any parent, has done (yes, Carroll-Sue and Janis are guilty of this as well), “if you eat your broccoli, you can have that piece of cake.” We’ve instilled a negative connotation and association with food that our children do not understand.
Through a lot of trial error, Jill explained that there are easy alternative ways to enhance your children’s relationship with food. For instance, if you are making the brussel sprouts, Jill would often engage in conversation such as “oh my gosh, these brussel sprouts were so good! I wish I made some more!” (Just a small snippet of Jill’s point and yes, you have to listen to the podcast to find out more!)
Although many of us have a good relationship with food, some of us have bad experiences with food and the nutrition we supply our body with. Jill recommends staying away fro foods that contain any additive sugars, food dyes and any type of “processed” food. The more you stay closer to the source, the better off you will be!
Jill is in the process of preparing for a TedEx Talk and we can’t wait to learn more about her experience on the TedEx stage as well as having her on again as our future guest - we need to chat a lot more!!
Thank you so much Jill! To learn more about Jill and to connect with her further, please check out her website, Instagram page and join her Facebook group:
https://www.instagram.com/wellnessriot/
https://www.facebook.com/groups/971526547095265
Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday!! A whirlwind kind of week with traveling and physical therapy. A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing!
What is happening in your world today and do you have a story for “in case you missed it?”
We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
TwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Today’s conversation centered around the issues that many Americans are suffering such as stress, anxiety, immunity and sleep. We all want to live a long, better life and for some reason, we are not making the mind, body and connection - in other words, listening and queuing into what our body is trying to communicate to us. It’s about the connection.
Connection to our bodies is vitally important. When we make that “connection”, it will make a difference on how we create and cultivate our habits. For instance, we gravitate toward and focus on the symptom and not the root cause. For those suffering from sleep issues, we ...
TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. (She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.)
To say that she is passionate is an understatement! It’s all about balancing a lifestyle of new ...
