TwoSistas and it’s TriumphTuesday @ Night, July 12, 2022 in the USA and WealthWellnessWednesday in Australia with Kate Boyle! Kate is a qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 18 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY. She is very passionate about holistic health and great movement. Kate owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia.
Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. (She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.)
To say that she is passionate is an understatement! It’s all about balancing a lifestyle of new habits. Kate gave us (2) tips: “(1) . . . take it one step at a time . . . focus on one thing only . . . for 3-5 days per week then add something else in (or dial back on that - simplify it); (2) . . . choosing the thing that will make the biggest difference in your life . . .”
Thank you so much Kate! To learn more about Kate and to connect with her further, please check out her website and other social media platforms:
https://www.mindmovementhealth.com.au/
https://www.instagram.com/MindMovementHealth
https://www.facebook.com/MindMovementHealth
https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA
https://www.linkedin.com/in/kate-boyle-b2897ba1/
How do you incorporate new lifestyle changes into your daily routine? What are some tips that you would like to share with us? Let us know what you thought of today’s episode. Please go to our website and leave us a voice message:
www.TwoSistas.online
TwoSistas and it’s FantabulousFriday!! A whirlwind kind of week with traveling and physical therapy. A quick catch up in our newest segment “in case you missed it” and why turning off those news alerts is a good thing!
What is happening in your world today and do you have a story for “in case you missed it?”
We would love to hear from you - Share it with us! Go to our website and leave us a voice message:
TwoSistas and today we welcomed Tsao Lin Moy on this WealthWellnessWednesday! Tsao is an Alternative and Chinese Medicine expert with over 20 years of experience in alternative and Chinese medicine. A licensed acupuncturist and herbalist, Tsao founded Integrative Healing Arts in NYC where she offers acupuncture, herbal medicine and energy healing to treat patients.
Today’s conversation centered around the issues that many Americans are suffering such as stress, anxiety, immunity and sleep. We all want to live a long, better life and for some reason, we are not making the mind, body and connection - in other words, listening and queuing into what our body is trying to communicate to us. It’s about the connection.
Connection to our bodies is vitally important. When we make that “connection”, it will make a difference on how we create and cultivate our habits. For instance, we gravitate toward and focus on the symptom and not the root cause. For those suffering from sleep issues, we ...
TwoSistas and it’s MindsetMonday!! Are you worth it? Hell yes you are!! Part of the process of mindset is aligning or in most cases, realigning our focus. Our perception is often meant from being pulled in too many directions - some of it on our own; some if not. How do we begin a healthy mindset practice? Basically, one step at a time! (Ok, yea this is great but I honestly don’t have time to take care of myself!)
We have been faced with this question ourselves and it’s taken us a long time to come up with what specifically works for us. The best of practices is just to #1 start. Look at your day, realistically and honestly. For instance, are you guilty of waking up and scrolling your social media and therefore run out of time and are running around like a maniac trying to get ready? We are guilty of this as well until we realize the “magic” of setting up ourselves for success!
Simple starting tips - (be totally honest with yourself when doing this exercise):
*Journal ...
